Details:

Shifting your Mindset (January 16, 2023) - Hosted by: Kristyn Livermore, Human Behaviour Specialist

Kristyn will be teaching you coping strategies and how to level with yourself to make better choices. She’ll share how to get out of your head and into experiences with your senses. Get ready to have lots of fun while learning to create the future YOU want!

Yoga for Golf (January 30, 2023) - Hosted by: Heather Bodajla, Yoga & Pilates Instructor + Run Coach

Heather will lead us through an all levels yoga class, moving the whole body, with a focus on the shoulders, core and hips. All you need is a yoga mat or towel for this at home practice.

Get the Right Clubs for You (February 13, 2023) - Hosted By: Ali Danielson, Engineer Product Manufacturing and Michelle Penney, Principal Engineer, Product Development from TaylorMade.

In this workshop, we'll take a deep dive into equipment. Ali Danielson and Michelle Penney from TaylorMade will share the latest club and ball options and how to know which ones are right for you. You'll also get a sneak peek into the design process and learn why it's important to get fitted for your clubs. 

Managing Emotions on the Golf Course Through the Power of Breath (February 27, 2023) - Hosted By: Carrie Bedesky, Alignment Coach, Yoga Teacher, and Co-Creator of Breathe Healing

This workshop will review the fundamentals of nervous system regulation. You will learn how to manage your energy and emotions on and off the course utilizing the power of your breath, mindfulness, and visualization. Please join with an open mind and an open heart, and remove distractions from your environment.

Support Your Natural Detox System (March 6, 2023) - Hosted By: Kim Ruzycki, Plant Based Lifestyle Coach & Wellness Speaker

Your incredible body already knows how to detox without a juice cleanse or extreme diet. Join Kim to learn the foods and lifestyle habits that support your natural detox organs for more energy, happier digestion, glowing skin and less inflammation. Recipe guide full of simple, delicious, natural detox recipes included.

All In One Golf Tip Seminar (March 20, 2023) - Hosted by: Lindsay Knowlton, Founder & President of Iron Lady Golf

Join us for an all levels golf refresher class where we cover the fundamentals for putting, chipping and full swing. Learn ways to practice at home and get ready for the golf season ahead! 

For this workshop you will need: 

• A yoga mat and/or space on a carpet
• A putter
• 2-3 golf balls or wiffle (plastic) balls
• A chair 
• A golf tee
• A towel
• 2 books
• Comfortable clothing to move in

Mobility for Golf (April 3, 2023) - Hosted by: Megan Sullivan, Athletic Therapist and Fascial Stretch Therapist, Ossum Wellness

If you’re looking to get more out of your body this golf season, join us for our Golf Mobility Workshop with Megan Sullivan. Megan is a Certified Athletic Therapist, Fascial Stretch Therapist and avid golfer from Ossum Wellness in Ancaster, Ontario.

In this workshop, we’ll target commonly tight muscles and joints that can hinder your golf swing such as hip mobility and thoracic spine mobility to help you rotate through the ball better and get more out of your body (and swing) this golf season. 

It is so important to implement a recovery routine into your active lifestyle (especially when golf season starts) to feel your best and play more golf. This workshop is a great start and you’ll learn mobility exercises you can do on your own all year long.